A soul-led space offering holistic strategies to support the beautiful unfolding that is you.
Mission:
To support you in fulfilling your personal transformation by bringing clarity to your life path and helping you step into your best self.
Vision:
Through specialized skills in psychology, spirituality, metaphysics, and eastern traditions, I help you reconnect with yourself, explore your purpose, establish meaningful relationships, and better understand what drives you.
The work doesn't stop there.
I help you integrate these learnings into an actionable plan that you can follow through on with optimism and support along the way.
Values:
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o To show up for yourself and put you first
o To see, embrace, and express your authentic self
o To practice healthy vulnerability daily
o To transform fear intro courageous solutions -
o To have heart
o To not lose hope
o To listen to yourself and honour what you hear
o To trust that when you honour your inner self, you’re always protected
o To know that your spirit is unlimited -
o To practice patience with yourself; it won't go exactly as you think
o To exude self-love as you tackle hard things
o To keep trying, believing, even when it's hard.
o To take one step and then another in the direction that feels most right to you (this is the work!) -
o Commit to body, mind, soul
o To showing up daily
o That you can and will keep showing up for yourself
o That you’re worthy of every step of self-love you take
How this form of therapy can help you?
Identify and work through blocks in your life. Maybe you’ve been stuck, stalled, “in a rut,” unsure of the problem or how to move past it.
Sort your thoughts and feelings to get clear on what’s important to you. You think, and you think, you feel pulled in many directions, but you can’t figure out what’s wrong, missing or what your next step should be.
Create a plan of action. You’re clear about what you want but unsure how to get started or how to take that next move.
Breaking patterns get in the way of what you want and how you want to feel. You know what you want and have a plan to get there, but no matter how hard you try, you find yourself in the same situation again and again.
Stick with your vision. All the pieces are in place. You're clear about what you want, ahead of unhelpful cycles, and recognize that the work is ongoing and requires support to maintain and troubleshoot.
Hi, I’m Carla
Founder of Total Living Center
I live in New Brunswick, a quaint little place on the East Coast of Canada with lots of nature and the beautiful Atlantic Ocean to call home. I love the water, and no matter where I am, I am always happiest when I’m facing in its direction. The pull of the tide is a real thing, and despite my love for traveling and other places, the water always brings me home!
It makes sense because I’m a June baby, my sign is cancer, the crab, and they love water. For me, water is grounding and healing. My water connection is crucial because I am also a Highly Sensitive Person (yep, that is a real thing, check out the work by Dr. Elaine Aron.) I get paid for this trait in my beloved role as a Psychotherapist in my equally beloved small town.
A little fun fact:
I am a weight-lifting foodie and a proud mom of two amazing dogs. I believe people with passion, perseverance, purpose, and love can impact this world meaningfully.
I believe that when people identify and remove their barriers to love, they unlock their power and start living to their potential.
Everyone struggles, but when we transform our pain into passion, seek support from a community, and develop the wisdom to evolve our suffering into something meaningful, we shift the scales in ways that matter the most and inspire others to do the same.
Standing in a space that nurtures oneself and challenges the status quo is essential for growth.