Discover Holistic Psychotherapy:
Where ancient healing meets modern psychology.
This psychotherapy experience begins with a deep exploration of your unique story, tracing patterns back to their roots in childhood and the unconscious. Together, we’ll develop a personalized treatment plan that integrates holistic and evidence-based approaches—like psychodynamic, CBT, and somatic techniques—with inner child and ancestral healing work at the core. Therapy supports you in shifting old patterns, regulating your emotions, and creating new ways of being, guiding you toward healing, resilience, and lasting transformation.
A Mind-Body-Spirit Psychotherapy Approach
Most therapy focuses on thoughts and behaviors. My work goes deeper—because you are more than just your mind.
Mind: We’ll explore the beliefs, patterns, and intrusive thoughts that keep you stuck, using modern psychology and practical strategies to shift them.
Body: We’ll tune into your body’s wisdom—learning to regulate your nervous system, release stored blocks, and move beyond chronic stress and pain.
Spirit: Beyond labels, dogma, or tradition, we’ll explore your inner truth—whether that’s healing from religious trauma, reconnecting with spirituality, or finding meaning and purpose that lights you up.
This isn’t about “quick tips” or surface-level fixes. It’s a deeper integration of ancient alchemy and modern psychology—where the roots of your pain meet pathways of transformation.
This therapy is best for those at a crossroads in life—whether that’s becoming a parent, burning out, seeking deeper meaning, breaking old cycles, or navigating major life changes. If you’re longing for clarity, healing, and a more authentic way of being, you’re in the right place.
Is this you right now?
No matter how hard you try, your mind won’t stop replaying memories, regrets, or worst-case scenarios?
You’re questioning your life and your choices and don’t know how to move forward?
The people closest to you—spouse, kids, parents, colleagues—trigger the deepest parts of you, leaving you stuck in anger, shame, guilt, or withdrawal?
Life transitions (parenthood, retirement, loss, blended families, career changes) leave you feeling lost, exhausted, or unsure of who you are?
Your anxiety, anger, depression, ADHD, trauma, addiction, or chronic pain is running the show and you’re tired of barely coping?
You’ve lost hope, purpose, or the ability to feel joy—and you don’t know how to get it back?
How do I know if this kind of therapy is best suited for me?
My ideal client is open-minded to a holistic perspective and curious about building a more balanced, compassionate approach to life.
This work is especially supportive for…
New Parents
Grappling with identity shifts, old wounds, and the tender process of birthing both a child and a new self.The Burned-Out
When your body says no more, therapy becomes a space to step off the treadmill of productivity and rediscover who you are beneath the doing.The Spiritual Seeker
Whether you’ve lost, found, or are longing for deeper meaning, this space supports you in healing spiritual wounds, exploring practices, and finding purpose that aligns with your values.The Cycle-Breaker
For those raised in trauma, dysfunction, or emotional neglect—who now carry the responsibility of “doing it differently.” Together we create pathways for healing, boundaries, self-worth, and soulful growth.The Sensitive & Neurodivergent
Empathic, high-functioning, often carrying invisible labour. Longing for softness, slowness, and the freedom to stop performing while still feeling deeply seen and supported.Those in Life Transitions
Breakups, moves, career shifts, retirement, or other endings. You may feel caught in between identities—grieving what’s closing, uncertain of what’s opening, yet craving clarity, meaning, and renewal.
If you said yes to any of these then reach out and let’s get the process started!
What if therapy could help you…
Finally understand the root of your struggles—and heal from the inside out.
Reclaim clarity, insight, and a sense of empowerment in your choices.
Transform intrusive thoughts and overwhelming emotions into signals you can navigate with wisdom.
Repair relationships and create new, healthier legacies for your family.
Reconnect with your inner child and rediscover how to play, love, and feel alive again.
Trust the Process: Holistic Psychotherapy
Holistic psychotherapy goes beyond managing symptoms—it’s about healing at the root. At the heart of my work is the inner child, the part of you that carries both the wounds and the wisdom of your earliest experiences. By reconnecting with this tender and powerful part of yourself, we open the doorway to lasting change.
Together, we will:
Trace the threads of your story back to their origins—exploring how unconscious patterns and early experiences continue to shape your life.
Work with your inner child directly—hearing their voice, honoring their needs, and reparenting the parts of you that were overlooked or silenced.
Use evidence-based approaches like CBT, psychodynamic exploration, and somatic awareness to shift thoughts, regulate emotions, and restore balance.
Create new ways of relating—to yourself, to others, and to life—that are grounded in clarity, compassion, and resilience.
This process isn’t about fixing what’s “wrong” with you—it’s about reclaiming the wholeness that’s been waiting inside you all along. By bringing your inner child into the light, you free yourself from old cycles and open space for joy, purpose, and authentic connection.
Common Questions:
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It’s a common question — and the truth is, therapy isn’t one-size-fits-all. If you’ve been feeling stuck, overwhelmed, or repeating the same patterns despite your best efforts, therapy can give you a safe space to explore what’s really going on and find new ways forward.
Our first session is simply a starting point. We’ll get to know each other, talk through your concerns, and explore what’s worked (and what hasn’t) so far. Together, we’ll begin shaping a plan that feels supportive and realistic for you — one that considers not just your history, but your daily rhythms, values, and goals.
Therapy isn’t about “fixing” you — it’s about discovering yourself in a new way, with the guidance and support you’ve been needing.
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I work with individuals age 17 and up who are seeking support for life’s challenges, healing, and growth. My practice is focused on individual counselling, offering a safe and personalized space to explore what matters most to you.
I commonly support:
New parents navigating identity shifts, relationship changes, and the challenges of raising children.
Burnout clients who feel depleted and are searching for new energy, direction, and vitality.
Spiritual seekers who feel a little lost, are healing from spiritual wounds, or want to deepen meaning and purpose.
Cycle-breakers carrying the weight of family trauma, dysfunction, or neglect, determined to do things differently.
Sensitive and neurodivergent individuals who feel easily overwhelmed but long for balance and self-acceptance.
Those in life transitions such as breakups, career changes, relocations, retirement, or grieving loss.
This list is not exhaustive and if you’re still questioning whether therapy is right for you then reach out for a 15-minute consultation where we can explore your needs and better determine if it might be a good fit.
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It depends on your needs. Some people come with a specific concern that can be resolved in just a few sessions. Others are navigating deeper or more complex issues that may take longer fully heal.
As a guide:
Acute concerns (like a recent stressor) may be addressed in as few as 4 sessions.
Anxiety or depression often requires 12–20 sessions.
More complex patterns can take a year or longer.
Longstanding challenges sometimes need ongoing work .
We’ll tailor the pacing to what feels right for you. Sessions are typically 60 minutes, with the option of 90 minutes if more space is needed. Frequency can range from weekly to monthly, depending on your goals and season of life.
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Think of therapy as an investment in you. Together, we’ll find the rhythm and session length that best supports your growth and healing.
Session fees
$190.00 - 60 minutes
$285.00 - 90 minutes
Payment is due on the day of your session and can be made by e-transfer, Visa, or cash. You’ll receive an emailed receipt.
* Sessions are reimbursable through most insurance plans.
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Many clients find that their sessions are covered, at least in part, through their insurance plans. However, policies vary so I recommend contacting your provider directly to confirm: 1) Whether psychotherapy services are included in your plan; 2) scope of coverage; 3) Limits on provider designation (e.g., some plans specify Psychologist only).
Receipts are provided by email after each session, which you can submit to your insurer for reimbursement.
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Click the Book Now on this website.
Email me info@carladaniels.ca
Call (506) 645-9955 and leave a VM
To quicken this process, feel free to offer your availability in advance.
Not sure what process is right for you, we can hope on a quick consultation call to see if this fits you!
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Yes! Since the pandemic, I offer therapy services across Canada, many of which are covered by insurance. Coverage can vary by province, so I recommend checking with your insurer and I can confirm with the governing body in your province.
For international clients, I offer coaching sessions and packages, which provide support and guidance regardless of location.
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Yes, offer video, phone, and in-person sessions to make it easy and comfortable for you to access support, no matter where you are. We’ll find the format that best fits your needs and schedule.
”Carla helps people sort through their chaos. She enables you to see feelings and thoughts and identify the source while guiding you through constructively processing them. She is a lighthouse guiding you to balance. By working with Carla, I could set boundaries, take care of myself and not feel guilty about caring for myself.” - YB
What clients say
“Within the first two sessions, I felt more understood than at any time in my previous (off and on) 13 years of counselling.” - MM
“I feel like I'm waking up. After a lifetime of doing what I thought I should, I'm finally figuring out who I am, and what has driven me to make the choices and decisions I have up to this point. I'm also learning about who I want to be. It's incredibly eye-opening, uplifting and freeing to take back this power and live in the present moment.” - AC