The coaching approach includes:
Inner Child Healing (signature pillar)– Looks at your self-concept, including your self-worth, rooted in your childhood. Attending to and healing early childhood wounds and reframing internalized messages from family through acknowledgment and re-parenting is the primary focus here.
Psychology (mind work)- Understanding how early childhood and unconscious patterns still shape your life, while also exploring how thoughts and beliefs influence behavior today. You’ll also gain knowledge about the mind through evolutionary, physiological, and metaphysical perspectives—transforming self-judgment into self-empowerment.
Spiritual Guidance (soul work)
Akashic Guidance – Access your soul’s records for insights into past lives and life purpose.
Astrology – Align with your cosmic blueprint to unlock strengths and patterns.
Numerology – Understand the vibrational meaning of numbers in your life.
Meditation – Personalized journeys to relax, heal, and connect within.
Reiki – Channel universal energy to balance chakras, release blockages, and promote relaxation.
Traditional Healing Systems (wisdom traditions)
Traditional Chinese Medicine (TCM) – Restore balance through Qi-focused practices and the elements.
Ayurveda – Embrace your dosha with tailored self-care and dietary advice.
Yoga (Vedic Tradition) – Yoke and liberate through movement, breath, and meditation to align body, mind, and spirit.
Indigenous Medicine Wheel – Honour the four directions and dimensions of lifel. Find your rhythm, direction, and the wisdom of animal medicine.
Mind-Body Practices (embodiment)
Asana – Strengthen the body and deepen spiritual connection through movement.
Breathwork – Use controlled breathing techniques to calm the mind and boost energy.
Mantra - Harness the power of sacred sound to focus the mind, elevate your energy, and reprogram subconscious patterns.
Mudra - Use symbolic hand gestures to direct energy flow and support meditation, healing, and emotional balance.
EFT Tapping – Tap on meridian points to release emotional stress and regulate emotions.
