Meaning-making is one of the most important and impactful aspect of being human. Every belief we have guides our behaviour and inspires new feelings. Taking the time to explore, broaden, and deepen your unique worldview is a profound experience.

Spirituality refers to our connection to the transcendent, whatever we hold that to be, and exists both within and beyond religion. It extends to a relationship beyond the physical to that which is sacred. It is a deeply unique and subjective experience that becomes a framework for purpose and meaning-making. It involves our ideas about how and why we came into existence, death, the afterlife and our moment to moment understanding of the world we live.

Spiritual Direction provides an opportunity to explore and understand your spiritual beliefs with the goal of orienting you to more meaning in life, purposeful action, and all the benefits that come with it.

Many people I have had the worked with over the years report that something is missing in their daily lives, that they have forgotten their “why” or perhaps have never known it, and allowing others to define it for them.

If you want to discover:

1. Your own beliefs about spirituality

2. Guiding religious or spiritual frameworks to inform your own

3. How to integrate spiritual practices into your daily life

4. Working through religious trauma & assistance in deconstructing unhealthy beliefs

5. A deeper connection with the transcendent

6. Purpose-filled decision making and aligned action

7. Your life’s calling

8. How to address and move through spiritual blocks