Discover Holistic Psychotherapy & Coaching
Where insight meets action.
Where everything that matters to you is honoured.
Where you have the support of a sacred guide and the expertise of a licensed psychotherapist.
Feeling lost and uncertain is one of the greatest catalysts for self-discovery that exists.
In our work, we dive gently into the unknown, clear the fear, and help you remember why you came here and what you’re meant to do - in love, purpose and presence.
Understanding Holistic Psychotherapy vs. Traditional Psychotherapy
Traditional Psychotherapy often focuses on mental and emotional symptoms, using specific modalities to address challenges like anxiety, depression, or relationship struggles. It typically emphasizes the mind and behavior.
Holistic Psychotherapy takes a broader approach. It draws from an eclectic mix of methods to treat the whole person—mind, body, and spirit. Along with addressing existing symptoms, it looks deeper into root causes, supports balance across all areas of life, and encourages sustainable change for long-term well-being.
Hi, I’m Carla
About Me
Coastal Roots & Connection
I live in New Brunswick, a quaint place on the East Coast of Canada surrounded by nature and the Atlantic Ocean. I’ve always felt at home near the water—the tides remind me of life’s rhythm, and the ocean is where I feel most grounded and renewed.
Sensitivity as Strength
As a June baby and Cancer sun sign, water is in my nature. It mirrors my qualities as a Highly Sensitive Person (HSP)—a trait that allows me to deeply attune to others in my work as a psychotherapist and coach. Sensitivity, for me, isn’t a limitation—it’s a gift I use daily to help people feel seen, supported, and empowered.
Holistic Practice
For over a decade, I’ve built my private holistic psychotherapy practice, blending psychology with mind-body-spirit approaches. I integrate traditional therapy with ancient healing practices to support clients who are ready for meaningful, lasting change.
Life as a Cycle
Life is a cycle of shedding and becoming—peeling back old layers, letting parts of us die, and allowing new growth to emerge. Like the tide, we are constantly pulled back to ourselves.
Guiding Transformation
I guide people through the rhythms of life, supporting growth, transformation, and the courage to embrace each new chapter fully.
Through grief, we grow; through facing ourselves, we awaken.
What clients say
“Within the first two sessions, I felt more understood than at any time in my previous (off and on) 13 years of counselling.”
- MM
Carla is honest and genuine. She truly cares about her clients and never makes me feel small or less than. This is important because healing is complicated and emotional. The person you work with and confide in needs to be someone you can trust with your heart, and Carla is precisely that.
-CB
“Carla took me to the root causes of my depression with the goal of healing and making peace with myself. As a result, my treatment goals shifted. I now focus on listening to my emotions, healing, and ‘living’ rather than ‘coping.’ For the first time in a very long time, I feel hope.”
-AM
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