Hi, I’m Carla
About Me
Coastal Roots & Connection
I live in New Brunswick, a quaint place on the East Coast of Canada surrounded by nature and the Atlantic Ocean. I’ve always felt at home near the water—the tides remind me of life’s rhythm, and the ocean is where I feel most grounded and renewed.
Sensitivity as Strength
As a June baby and Cancer sun sign, water is in my nature. It mirrors my qualities as a Highly Sensitive Person (HSP)—a trait that allows me to deeply attune to others in my work as a psychotherapist and coach. Sensitivity, for me, isn’t a limitation—it’s a gift I use daily to help people feel seen, supported, and empowered.
Holistic Practice
For over a decade, I’ve built my private holistic psychotherapy practice, blending psychology with mind-body-spirit approaches. I integrate traditional therapy with mindfulness, yoga, Traditional Chinese Medicine, Ayurveda, and energy-based tools to support clients who are ready for meaningful, lasting change.
Life as a Cycle
Life is a cycle of shedding and becoming—peeling back old layers, letting parts of us die, and allowing new growth to emerge. Like the tide, we are constantly pulled back to ourselves.
Guiding Transformation
I guide people through the rhythms of life, supporting growth, transformation, and the courage to embrace each new chapter fully.